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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/food-of-the-week-part-ii-tahini/">Food of the Week (Part II): Tahini</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 21, 2007 at 04:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Yesterday, Her Active Life brought you tahini as our pick for Food of the Week. This sesame seed paste, common in Middle Eastern cuisine and a good source of calcium, zinc, iron, and healthy fats, makes a rich and tasty addition to dips and spreads, adds a smooth texture to baked goods, and even helps make stews and soups a little bit creamier. Today, try this root veggie stew thickened with a healthy dose of tahini. This recipe keeps will in the fridge, and is best served with a hearty loaf of whole grain bread. Recipe Profile Prep Time: Perfect For: A warm autumn dinner or a satisfying lunch at work Servings: 4-6 Ingredients 1 medium onion, chopped 5 cloves of garlic, finely chopped<a href="http://www.heractivelife.com/women/comment/food-of-the-week-part-ii-tahini/">(<a href="http://www.heractivelife.com/women/comment/food-of-the-week-part-ii-tahini/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/food-of-the-week-part-ii-tahini/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/food-of-the-week-part-ii-tahini/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/recipes/">recipes</a>, <a href="http://www.heractivelife.com/women/archive/category/vegetarianism/">vegetarianism</a><br /><br /> </P>