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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/five-tips-for-a-solid-snooze/">Five Tips for a Solid Snooze</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted March 19, 2008 at 03:00 PM by Zola Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">You’ve surely heard the same old advice on how to get a good night’s rest before - have a light snack, take a bath, avoid watching scary movies and so on. But are you still having a hard time getting some shut-eye? Sleep problems are becoming increasingly common, with most women between the ages of 18 and 35 reporting “poor” sleep at least once a week. A regular sleep schedule has a myriad of benefits, from more energy to a balanced appetite and optimal cognitive capacity. To put it plainly, you’ll work better, eat better and feel better if you get enough rest. Here are a few less conventional tips to get you on the road to restful wellness: 1. Work Out - But Not too Hard That’s right - exercise is a crucial part…<a href="http://www.heractivelife.com/women/comment/five-tips-for-a-solid-snooze/">(<a href="http://www.heractivelife.com/women/comment/five-tips-for-a-solid-snooze/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/five-tips-for-a-solid-snooze/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/five-tips-for-a-solid-snooze/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>