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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/fitness-tip-top-7-exercises/">Fitness Tip: Top 7 exercises</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 25, 2007 at 06:00 PM by Zola Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The American Council on Exercise (ACE) asked 17,000 ACE-certified Fitness Profressionals to name the one exercise they could not live without.&nbsp; Their number one choice?&nbsp; Squats.&nbsp; Squats help strengthen the glutes, hamstrings, calves, and quads . . . muscles that we recruit for a variety of sports and everyday activity. The following round out their top 7 choices: 1. Squats 2. Running 3. Abdominal exercises 4. Lunges 5. Walking 6. Push-ups 7. Yoga If you’re looking to spice up your current fitness routine, then try incorporating these 7 exercises into it.&nbsp; Not only will a diverse routine keep your mind from going numb, but it will also help you to achieve a more balanced and flexible body.&nbsp; In other words, an avid runner would do well…<a href="http://www.heractivelife.com/women/comment/fitness-tip-top-7-exercises/">(<a href="http://www.heractivelife.com/women/comment/fitness-tip-top-7-exercises/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/fitness-tip-top-7-exercises/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/fitness-tip-top-7-exercises/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-news/">her-news</a><br /><br /> </P>