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Eating Well on a European Vacation Posted May 19, 2008 at 02:00 PM by Martinique Haller If you’re among the lucky, you might be planning a summer get-away. Last summer, my wife and I traveled to Europe for about three weeks. I was, as usual, concerned about eating healthy and had been at my ideal weight for about six months when we left. Six months earlier I had lost thirty pounds at Weight Watchers and I wanted to keep it that way. I spent the entire summer before our trip going to physical therapy to work on strengthening and stretching so that I could eventually run again. I continued to ride my bike to work, and to meet friends on weekends. I rode to the grocery store and everywhere else in the neighborhood. I was excited about my upcoming trip to Europe. We would be celebrating our…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-nutrition, weight-control
Eating Well on a European Vacation
Posted May 19, 2008 at 02:00 PM by Martinique Haller
If you’re among the lucky, you might be planning a summer get-away. Last summer, my wife and I traveled to Europe for about three weeks. I was, as usual, concerned about eating healthy and had been at my ideal weight for about six months when we left. Six months earlier I had lost thirty pounds at Weight Watchers and I wanted to keep it that way. I spent the entire summer before our trip going to physical therapy to work on strengthening and stretching so that I could eventually run again. I continued to ride my bike to work, and to meet friends on weekends. I rode to the grocery store and everywhere else in the neighborhood. I was excited about my upcoming trip to Europe. We would be celebrating our…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-nutrition, weight-control
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