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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/eating-for-energy-what-foods-to-get-you-there/">Eating for Energy: What foods to get you there</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 8, 2007 at 11:00 AM by Seth Braun</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This article is written by Mr. Seth Braun, a network guest contributor, natural health expert and best-selling author. Seth can be contacted for a complimentary consultation through his site or at his clinic, (303)-444-2357. How do you get the most from the foods you eat?&nbsp; What foods are the best energy sources?&nbsp; What foods should you avoid? To get the most energy from the food that you eat, you need to practice these three basic habits: 1. Chewing. Your jaw is the first step in digestion. Chewing is essential to unlocking the energy in the food you eat. It is free. It is easy, and you will never turn back! 2. Eat in a relaxed and thankful manner. Eating with anxiety produces an edgy and irritable digestive system. Conversely, eating with gratitude…<a href="http://www.heractivelife.com/women/comment/eating-for-energy-what-foods-to-get-you-there/">(<a href="http://www.heractivelife.com/women/comment/eating-for-energy-what-foods-to-get-you-there/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/eating-for-energy-what-foods-to-get-you-there/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/eating-for-energy-what-foods-to-get-you-there/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>