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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/do-evening-snacks-make-you-fatdr-a/">Do Evening Snacks Make You Fat?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted February 11, 2008 at 02:00 PM by Caroline Shannon</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">If milk and cookies are your favorite bedtime snack, you may just be in luck. While there seems to be mixed opinion as to whether or not midnight noshing will put on the pounds, many nutritional experts agree that this is simply not the case. Instead, nutritionist Monica Reinagel said, the slight changes that may hormonally affect “how calories are metabolized or stored at different times of the day” have been hugely exaggerated when it comes to their actual impact on weight control. “What matters in terms of weight control are how many calories you take in and burn over the course of the entire day,” said Reinagel, author of The Inflammation Free Diet Plan. “When you eat them doesn’t seem to matter in any significant…<a href="http://www.heractivelife.com/women/comment/do-evening-snacks-make-you-fatdr-a/">(<a href="http://www.heractivelife.com/women/comment/do-evening-snacks-make-you-fatdr-a/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/do-evening-snacks-make-you-fatdr-a/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/do-evening-snacks-make-you-fatdr-a/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>