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Chocolate = Good Health. Can We Talk? Posted March 7, 2008 at 12:00 PM by Kathleen Blanchard We have all heard that chocolate is good for us, but most people think that it’s because chocolate is rich in antioxidants – and that’s true. However, there really is more you should know about the health benefits of chocolate, so please: let’s talk. Studies have shown that when you eat a little bit of dark chocolate (one square), you can experience long term effects of lower blood pressure. This particular study came from Germany and it’s a study that is quoted as being “exceedingly well done”. The research was released last July and the results were touted as “nothing short of revolutionary” by hypertension expert Dr Franz H Messerli (Columbia University, New York). The reasons for the effect aren’t exactly clear, but it’s believed that eating or drinking cocoa produces an increase in nitric oxide,…(Continued...) Read the full article... | Comment on this post Filed under: her-health, her-nutrition, diet-myths, healthy-eating, her-news
Chocolate = Good Health. Can We Talk?
Posted March 7, 2008 at 12:00 PM by Kathleen Blanchard
We have all heard that chocolate is good for us, but most people think that it’s because chocolate is rich in antioxidants – and that’s true. However, there really is more you should know about the health benefits of chocolate, so please: let’s talk. Studies have shown that when you eat a little bit of dark chocolate (one square), you can experience long term effects of lower blood pressure. This particular study came from Germany and it’s a study that is quoted as being “exceedingly well done”. The research was released last July and the results were touted as “nothing short of revolutionary” by hypertension expert Dr Franz H Messerli (Columbia University, New York). The reasons for the effect aren’t exactly clear, but it’s believed that eating or drinking cocoa produces an increase in nitric oxide,…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health, her-nutrition, diet-myths, healthy-eating, her-news
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