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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/cardio-or-lifting-what-to-do-when-youre-short-on-time/">Cardio or lifting: What to do When You’re Short on Time</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted September 6, 2007 at 05:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">When starting out on a fat loss plan, one question that some people grapple with is what they should focus their efforts on. Should they spend more time on cardio or more work in weight lifting when they hit the gym? Many tend to lean towards increasing their cardio activities, because when they hop on the machine it will give them a neat and tidy readout of exactly how many calories they burn. Since weight loss is highly dependant on number of calories burned versus number of calories consumed, it is only natural to choose the type of exercise that you think will be burning the most calories. The thing to remember is that the calories you burn exercising are only going to account for a very small percentage of the total calories burned during the…<a href="http://www.heractivelife.com/women/comment/cardio-or-lifting-what-to-do-when-youre-short-on-time/">(<a href="http://www.heractivelife.com/women/comment/cardio-or-lifting-what-to-do-when-youre-short-on-time/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/cardio-or-lifting-what-to-do-when-youre-short-on-time/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/cardio-or-lifting-what-to-do-when-youre-short-on-time/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a><br /><br /> </P>