Her Active Life

Spread the word on the web...

Just click on any of the links below to share Building a Healthy Beach Body with the world.

Email a friend...

Send Building a Healthy Beach Body to a friend via email.

Send to email address (required):

Your email address (required):

Your Name (required):

<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/building-a-healthy-beach-body/">Building a Healthy Beach Body</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 28, 2008 at 10:00 AM by Sahara Jackson</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The following article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs. Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit again. Hold on. Don’t pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less. If you work hard and set your mind to it, you can make big transformations to your body in time for summer fun. Don’t worry, while these changes will require dedication and work no crash dieting or excessive workouts are required. Read on to learn more about both small and large changes you can start making TODAY to get your body in swimsuit shape. 1. Get on the ball. If…<a href="http://www.heractivelife.com/women/comment/building-a-healthy-beach-body/">(<a href="http://www.heractivelife.com/women/comment/building-a-healthy-beach-body/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/building-a-healthy-beach-body/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/building-a-healthy-beach-body/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a><br /><br /> </P>