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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/book-review-sports-nutrition-for-endurance-athletes/">Book Review: Sports Nutrition for Endurance Athletes</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 18, 2007 at 02:45 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">While the most elite competitive athletes have the luxury of a team of coaches, advisors, and dieticians to consult with on a regular basis, the average endurance athlete preparing for an event isn’t so lucky. That’s where Monique Ryan comes in. A nutrition expert who has worked with professionals for over 20 years, Ryan has recently released an updated version of her book, Sports Nutrition for Endurance Athletes. The lengthy volume is a thorough, well-researched, and invaluable resource, with specific advice for athletes with a range of dietary needs according to their sport and level of training. Ryan has divided the book into three segments. Part I has a broader focus, with an outline of general dietary needs, regardless of sport or the intensity of your training regimen. Ryan clearly outlines different…<a href="http://www.heractivelife.com/women/comment/book-review-sports-nutrition-for-endurance-athletes/">(<a href="http://www.heractivelife.com/women/comment/book-review-sports-nutrition-for-endurance-athletes/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/book-review-sports-nutrition-for-endurance-athletes/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/book-review-sports-nutrition-for-endurance-athletes/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/product-reviews/">product-reviews</a>, <a href="http://www.heractivelife.com/women/archive/category/supplements/">supplements</a>, <a href="http://www.heractivelife.com/women/archive/category/vegetarianism/">vegetarianism</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a>, <a href="http://www.heractivelife.com/women/archive/category/reviews/">reviews</a><br /><br /> </P>