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Bikini Butt on the Ball Posted June 19, 2008 at 12:00 PM by Martha Jones The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author. Ah, summer! At last we get to peel off the layers and show off the results of our winter workouts. Goodbye fleece and winter coats. Hello bikini! You disrobe in anticipation of trying on your new swimsuit. Mirror, mirror on the wall. Who has the best bikini butt of all? We’ll assume that you look pretty darn good, but just in case you think you need a bit of Butt Botox, we have just the routine for you! You’ll need a Stability Ball and a Theraband. We love the Stability Ball because it’s portable, versatile and inexpensive. It has another great side benefit. Since proper execution of the ball exercises…(Continued...) Read the full article... | Comment on this post Filed under: her-fitness, athletics, her-health, body-image
Bikini Butt on the Ball
Posted June 19, 2008 at 12:00 PM by Martha Jones
The following article is written by Lisa Marie Mercer, a freelance writer, fitness studio owner and book author. Ah, summer! At last we get to peel off the layers and show off the results of our winter workouts. Goodbye fleece and winter coats. Hello bikini! You disrobe in anticipation of trying on your new swimsuit. Mirror, mirror on the wall. Who has the best bikini butt of all? We’ll assume that you look pretty darn good, but just in case you think you need a bit of Butt Botox, we have just the routine for you! You’ll need a Stability Ball and a Theraband. We love the Stability Ball because it’s portable, versatile and inexpensive. It has another great side benefit. Since proper execution of the ball exercises…(Continued...)
Read the full article... | Comment on this post
Filed under: her-fitness, athletics, her-health, body-image
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