Her Active Life

Spread the word on the web...

Just click on any of the links below to share Assess Your Metabolic Rate with the world.

Email a friend...

Send Assess Your Metabolic Rate to a friend via email.

Send to email address (required):

Your email address (required):

Your Name (required):

<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/assess-your-metabolic-rate/">Assess Your Metabolic Rate</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted October 31, 2007 at 11:00 AM by Mark Scott</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Often times, when someone is trying to figure out how many calories they should be taking in on a daily basis they will go plug some numbers into a fancy formula they found online.&nbsp; There are a variety of different formulas out there, some are definitely better than others.&nbsp; Usually any type of formula that takes into account your lean weight is going to be slightly more accurate than one that doesn’t since fat mass really does not burn many calories at all. So say you had two 150 pound people, one is at 10% body fat and the other is at 35%. Because this 10% person has 135 pounds of lean body tissue and the other only has 97.5, the differences in how much they will be required to eat to maintain their weight will…<a href="http://www.heractivelife.com/women/comment/assess-your-metabolic-rate/">(<a href="http://www.heractivelife.com/women/comment/assess-your-metabolic-rate/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/assess-your-metabolic-rate/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/assess-your-metabolic-rate/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/calculators-and-tools/">calculators-and-tools</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a><br /><br /> </P>