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Ask Shannon: Nutrition & Fitness Q & A Posted April 23, 2008 at 12:00 PM by Shannon Clark With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for the latest Q&A. Q: Why is it that some days I feel so great during my workout, but then others I’m really physically drained? I find that usually this happens later on in the week, but I am always making sure I rest each body part at least 48 hours between weight lifting sessions. A: Feeling drained during your workout is definitely something that you do not want happening. While there could be several reasons for this such as lack of sleep, improper pre-workout nutrition, lack of total calorie intake, outside stress factors such…(Continued...) Read the full article... | Comment on this post Filed under: her-fitness, training-programs
Ask Shannon: Nutrition & Fitness Q & A
Posted April 23, 2008 at 12:00 PM by Shannon Clark
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for the latest Q&A. Q: Why is it that some days I feel so great during my workout, but then others I’m really physically drained? I find that usually this happens later on in the week, but I am always making sure I rest each body part at least 48 hours between weight lifting sessions. A: Feeling drained during your workout is definitely something that you do not want happening. While there could be several reasons for this such as lack of sleep, improper pre-workout nutrition, lack of total calorie intake, outside stress factors such…(Continued...)
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Filed under: her-fitness, training-programs
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