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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/ask-shannon-nutrition-fitness-q-a/">Ask Shannon:&nbsp; Nutrition &amp; Fitness Q &amp; A</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 23, 2008 at 12:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email HAL your inquiries, and be sure to check back every week for the latest Q&amp;A. Q:&nbsp; Why is it that some days I feel so great during my workout, but then others I’m really physically drained? I find that usually this happens later on in the week, but I am always making sure I rest each body part at least 48 hours between weight lifting sessions. A:&nbsp; Feeling drained during your workout is definitely something that you do not want happening.&nbsp; While there could be several reasons for this such as lack of sleep, improper pre-workout nutrition, lack of total calorie intake, outside stress factors such…<a href="http://www.heractivelife.com/women/comment/ask-shannon-nutrition-fitness-q-a/">(<a href="http://www.heractivelife.com/women/comment/ask-shannon-nutrition-fitness-q-a/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/ask-shannon-nutrition-fitness-q-a/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/ask-shannon-nutrition-fitness-q-a/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a><br /><br /> </P>