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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-and-nutrition-q-a/">Ask Shannon: Fitness and Nutrition Q &amp; A</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 25, 2008 at 12:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for the latest Q&amp;A. Q: I’ve just started doing the bench press weight lift but am a little unsure how far exactly I should come down. I’m scared I might injure my shoulder if I come too far down on my body.&nbsp; What’s best? A: This is a great question and one that many people often struggle with.&nbsp; Some individuals like to come all the way down so the bar is pretty much resting on the chest.&nbsp; This is the best way to do it because it ensures you are utilizing the full range…<a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-and-nutrition-q-a/">(<a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-and-nutrition-q-a/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-and-nutrition-q-a/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-and-nutrition-q-a/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a><br /><br /> </P>