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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/active-summer-days-call-for-a-good-nights-sleep/">Active Summer Days Call for a Good Night’s Sleep</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 5, 2008 at 02:00 PM by Alexandra M. Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">(ARA) - Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of sleep, so why don’t we make it a priority? “Too many people dismiss sleep as an activity that can be reduced when life gets too busy, when in reality it is one of the most important things you can do to live a healthy and productive life,” says Dr. Howard Fidler, a chiropractor in St. Louis Park, Minn. “Lack of sleep can lead to loss of focus and productivity at work and in other areas of life. It can even make it difficult for your muscles to bounce back after a tough workout.” According to the…<a href="http://www.heractivelife.com/women/comment/active-summer-days-call-for-a-good-nights-sleep/">(<a href="http://www.heractivelife.com/women/comment/active-summer-days-call-for-a-good-nights-sleep/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/active-summer-days-call-for-a-good-nights-sleep/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/active-summer-days-call-for-a-good-nights-sleep/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a><br /><br /> </P>