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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/7-ways-to-prevent-binge-snacking/">7 Ways to prevent binge snacking</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 28, 2007 at 12:00 PM by Amanda Black</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">According to the National Health and Nutrition Examination Survey (NHANES) from 2003 to 2004, about one-third of adults in the U.S. are overweight and 32.2 percent are obese (“WIN”).&nbsp; The numbers have been progressively increasing each year in people of all ages, races, genders, ethnic groups, and educational levels (for more information and to check your BMI and risk for obesity, go to the Weight-control Information Network at http://win.niddk.nih.gov/statistics/index.htm).&nbsp; Even if you are not technically obese or overweight by government standards, you might have a hard time keeping off those extra ten-pounds.&nbsp; If you are one of these people – who is physically active but still battles the scale – the culprit might be unconscious eating or snacking. Below are some tips to help prevent you from binge snacking and caving…<a href="http://www.heractivelife.com/women/comment/7-ways-to-prevent-binge-snacking/">(<a href="http://www.heractivelife.com/women/comment/7-ways-to-prevent-binge-snacking/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/7-ways-to-prevent-binge-snacking/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/7-ways-to-prevent-binge-snacking/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a>, <a href="http://www.heractivelife.com/women/archive/category/workout-fuel/">workout-fuel</a><br /><br /> </P>