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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/watching-your-weight-at-the-bar/">Watching Your Weight at the Bar</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 8, 2008 at 02:00 PM by Martinique Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Drinking doesn’t have to do you in.&nbsp; Yes, many drinks have more calories than you bargain for, but that doesn’t mean you have to be a tight-lipped teetotaler or a dieting die-hard.&nbsp; There are a few simple things you can do to keep an evening at the bar enjoyable enough that you don’t wake up with regrets (about what you drank anyway) the next morning. The most important thing is to be honest with yourself about your goals.&nbsp; Do you want to put a number cap on your calories? Do you want to loosen up and not stress so much about what you put in your body? Are you sick of your old drink and want something new to keep you entertained and on track? You set the goals - there is…<a href="http://www.heractivelife.com/women/comment/watching-your-weight-at-the-bar/">(<a href="http://www.heractivelife.com/women/comment/watching-your-weight-at-the-bar/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/watching-your-weight-at-the-bar/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/watching-your-weight-at-the-bar/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>