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More Women Experience Problems Sleeping Posted July 4, 2008 at 10:00 AM by Kathleen Blanchard It’s no secret that women are the worst when it comes to ignoring fatigue. It’s estimated that over 80% of women experience insomnia because of premenstrual syndrome. Compared to men, twice as many women have some form of sleep dysfunction. It gets worse over age 40 - as we age, sleep quality declines. We experience worsening insomnia, wake up frequently, and sleep lightly, making us more prone to daytime fatigue. The impact on job performance and stress is not something to be ignored. The goal is to figure out what’s happening and take it from there. Underlying problems should be evaluated by a physician. Examples include breathing disorders that might indicate obstructive sleep apnea or upper airway abnormalities. Men have more difficulty than women with sleep disordered breathing, but the…(Continued...) Read the full article... | Comment on this post Filed under: her-health
More Women Experience Problems Sleeping
Posted July 4, 2008 at 10:00 AM by Kathleen Blanchard
It’s no secret that women are the worst when it comes to ignoring fatigue. It’s estimated that over 80% of women experience insomnia because of premenstrual syndrome. Compared to men, twice as many women have some form of sleep dysfunction. It gets worse over age 40 - as we age, sleep quality declines. We experience worsening insomnia, wake up frequently, and sleep lightly, making us more prone to daytime fatigue. The impact on job performance and stress is not something to be ignored. The goal is to figure out what’s happening and take it from there. Underlying problems should be evaluated by a physician. Examples include breathing disorders that might indicate obstructive sleep apnea or upper airway abnormalities. Men have more difficulty than women with sleep disordered breathing, but the…(Continued...)
Read the full article... | Comment on this post
Filed under: her-health
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