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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/are-you-eating-too-much-sugar/">Are You Eating Too Much Sugar?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 22, 2008 at 12:00 PM by Martha Jones</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that probably isn’t even possible. They naively think that cutting out cake, cookies and candy means that they are no longer eating sugar. But, sugar is practically everywhere. Do you know how much you are consuming? If you are a typical American, you may be eating 156 pounds per year! That’s how much the USDA says Americans consume each year on a per capita basis. Sure, some of that comes from standard junk food but much of it comes from more “hidden” sources. To significantly reduce your sugar intake, it’s mandatory that you read labels and know…<a href="http://www.heractivelife.com/women/comment/are-you-eating-too-much-sugar/">(<a href="http://www.heractivelife.com/women/comment/are-you-eating-too-much-sugar/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/are-you-eating-too-much-sugar/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/are-you-eating-too-much-sugar/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/diet-myths/">diet-myths</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>