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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/nancy-clark-the-athletes-kitchen/">Nancy Clark: The Athlete’s Kitchen</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 21, 2008 at 12:00 PM by Alexandra M. Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics). For cutting edge sports nutrition information, the annual meeting of the American College of Sports Medicine is the place to be! Over 5,000 exercise scientists, sports dietitians, physicians and coaches gathered in Indianapolis in May to share their latest research. Below are some of the sports nutrition highlights. • Eating an energy bar just 15 minutes before you exercise is as effective as eating it an hour before. Grabbing fuel as you rush to your workout is a good idea that gets put to use. • Natural sports snacks, like a granola bar or banana, offer a variety of sugars. But engineered foods might offer just one type…<a href="http://www.heractivelife.com/women/comment/nancy-clark-the-athletes-kitchen/">(<a href="http://www.heractivelife.com/women/comment/nancy-clark-the-athletes-kitchen/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/nancy-clark-the-athletes-kitchen/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/nancy-clark-the-athletes-kitchen/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/athletics/">athletics</a>, <a href="http://www.heractivelife.com/women/archive/category/sports-medicine/">sports-medicine</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a><br /><br /> </P>