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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/a-new-way-to-lift-weights/">A new way to lift weights</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted June 29, 2008 at 12:00 AM by Martinique Haller</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">I visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that work out on vacations. This time, she chose the poison, which was a new workout class called Body Pump.&nbsp; She was very excited for the class. I was more inclined to sleep in, but she’s my big sister, so how could I refuse? What is Body Pump, you’re wondering? From the official website: BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get…<a href="http://www.heractivelife.com/women/comment/a-new-way-to-lift-weights/">(<a href="http://www.heractivelife.com/women/comment/a-new-way-to-lift-weights/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/a-new-way-to-lift-weights/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/a-new-way-to-lift-weights/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a><br /><br /> </P>