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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tip-for-today-how-many-calories-do-you-need/">Tip for Today: How Many Calories Do You Need?</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted July 2, 2008 at 09:00 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 + (moderate activity [mins/day] x 3.5) If you do not exercise or engage in any regular activity during the day, simply plug in a zero in that part of the equation. If your goal is to lose weight, subtract 500 from your final number. Omitting 500 calories a day will allow you to healthfully lose about 2 pounds a week.<a href="http://www.heractivelife.com/women/comment/tip-for-today-how-many-calories-do-you-need/">(<a href="http://www.heractivelife.com/women/comment/tip-for-today-how-many-calories-do-you-need/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tip-for-today-how-many-calories-do-you-need/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tip-for-today-how-many-calories-do-you-need/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/tip-for-today/">tip for today</a>, <a href="http://www.heractivelife.com/women/archive/category/her-nutrition/">her-nutrition</a>, <a href="http://www.heractivelife.com/women/archive/category/healthy-eating/">healthy-eating</a>, <a href="http://www.heractivelife.com/women/archive/category/weight-control/">weight-control</a><br /><br /> </P>