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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-nutrition-q-a/">Ask Shannon: Fitness &amp; Nutrition Q &amp; A</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted May 2, 2008 at 12:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for the latest Q&amp;A. Q: I know stretching is important, but I’m not really sure at what point in my workout I should be doing it.&nbsp; Some people I see stretching before, and then others stretch during.&nbsp; I used to always stretch afterwards, but now I’m not so sure.&nbsp; What’s best? A: I’m happy you’ve realized the importance of stretching! Far too many people overlook this critical factor of their fitness program and it’s unfortunate because the benefits of stretching are tremendous. As for when you want to do your stretching, all…<a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-nutrition-q-a/">(<a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-nutrition-q-a/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-nutrition-q-a/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/ask-shannon-fitness-nutrition-q-a/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a>, <a href="http://www.heractivelife.com/women/archive/category/qa/">qa</a><br /><br /> </P>