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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tip-for-today-trx-atomic-press/">Tip for Today: TRX Atomic Press</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 27, 2008 at 09:15 AM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">This move is a great exercise to increase strength in your core and chest. Although you use mainly your body weight, this is considered an intermediate to advanced move, and you should know how to perform a push up before trying it. You should also have adequate core strength and good shoulder stability. You will need a TRX system to complete it. To begin, hook up the TRX and adjust it so the handles are about a foot off the ground. Lie on your stomach and place your feet in the handles. Place your hands flat on the floor and assume a push up position. Your arms should be straight and your shoulders should be in line with your elbows and wrists, and you chest should be off the floor. Do not allow your hips to sag. Perform a push up…<a href="http://www.heractivelife.com/women/comment/tip-for-today-trx-atomic-press/">(<a href="http://www.heractivelife.com/women/comment/tip-for-today-trx-atomic-press/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tip-for-today-trx-atomic-press/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tip-for-today-trx-atomic-press/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/move-of-the-day/">move-of-the-day</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/tip-for-today/">tip for today</a><br /><br /> </P>