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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/tip-for-today-try-this-classic-cardio-workout/">Move for Today: Ladder Workout!</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 29, 2008 at 01:37 PM by Lindsay Hutton</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">We all know cardio workouts can become boring and monotonous after a while. If you are looking for something new, try the following workout. It can be done on any piece of cardio equipment (bike, treadmill, elliptical, etc.). The effort level is based on a 1-10 scale. Use this scale to determine how you feel, with 1 being very easy (minimal effort) and 10 being your maximum effort. If you are working at a level 10, you should not be able to keep up the pace for more then a minute. This workout is called “The Ladder.” To begin, warm up for five minutes. Once you are warmed up, complete the following intervals without stopping: 1 minute (effort level of 9)- 1 minute (effort level of 4) 2 minutes (effort level of 9)- 2 minutes (effort level…<a href="http://www.heractivelife.com/women/comment/tip-for-today-try-this-classic-cardio-workout/">(<a href="http://www.heractivelife.com/women/comment/tip-for-today-try-this-classic-cardio-workout/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/tip-for-today-try-this-classic-cardio-workout/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/tip-for-today-try-this-classic-cardio-workout/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/move-of-the-day/">move-of-the-day</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-motivation/">her-motivation</a>, <a href="http://www.heractivelife.com/women/archive/category/tip-for-today/">tip for today</a><br /><br /> </P>