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How My Date with Quasimodo and a Yogi Changed My Back Posted April 16, 2008 at 12:00 PM by Caroline Shannon Sitting at a computer for most of my day is a part of my job as a writer. But the lack of movement and poor posture in which being stationary often results, can really take a toll on my back. I often joke that I am going to have a hunched spine by the time I turn 30, but, in all actuality, it is not a funny thought at all. Because Quasimodo never did do it for me, I did a bit of research on yoga poses that can help common back pain, and I came across this workout from Yoga as Medicine: The Yogic Prescription for Health and Healing, a YogaJournal by Dr. Timothy McCall. I purchased this book a…(Continued...) Read the full article... | Comment on this post Filed under: her-fitness, her-health, body-image, injury-rehab, the-yoga-life
How My Date with Quasimodo and a Yogi Changed My Back
Posted April 16, 2008 at 12:00 PM by Caroline Shannon
Sitting at a computer for most of my day is a part of my job as a writer. But the lack of movement and poor posture in which being stationary often results, can really take a toll on my back. I often joke that I am going to have a hunched spine by the time I turn 30, but, in all actuality, it is not a funny thought at all. Because Quasimodo never did do it for me, I did a bit of research on yoga poses that can help common back pain, and I came across this workout from Yoga as Medicine: The Yogic Prescription for Health and Healing, a YogaJournal by Dr. Timothy McCall. I purchased this book a…(Continued...)
Read the full article... | Comment on this post
Filed under: her-fitness, her-health, body-image, injury-rehab, the-yoga-life
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