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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/how-my-date-with-quasimodo-and-a-yogi-changed-my-back/">How My Date with Quasimodo and a Yogi Changed My Back</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 16, 2008 at 12:00 PM by Caroline Shannon</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Sitting at a computer for most of my day is a part of my job as a writer. But the lack of movement and poor posture in which being stationary often results, can really take a toll on my back. I often joke that I am going to have a hunched spine by the time I turn 30, but, in all actuality, it is not a funny thought at all. Because Quasimodo never did do it for me, I did a bit of research on yoga poses that can help common back pain, and I came across this workout from Yoga as Medicine: The Yogic Prescription for Health and Healing, a YogaJournal by Dr. Timothy McCall. I purchased this book a…<a href="http://www.heractivelife.com/women/comment/how-my-date-with-quasimodo-and-a-yogi-changed-my-back/">(<a href="http://www.heractivelife.com/women/comment/how-my-date-with-quasimodo-and-a-yogi-changed-my-back/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/how-my-date-with-quasimodo-and-a-yogi-changed-my-back/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/how-my-date-with-quasimodo-and-a-yogi-changed-my-back/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/body-image/">body-image</a>, <a href="http://www.heractivelife.com/women/archive/category/injury-rehab/">injury-rehab</a>, <a href="http://www.heractivelife.com/women/archive/category/the-yoga-life/">the-yoga-life</a><br /><br /> </P>