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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark/">Ask Shannon: Fitness and Nutrition Q&A</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted April 10, 2008 at 07:00 PM by Shannon Clark</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? <script type="text/javascript"> //<![CDATA[ var l=new Array(); l[0]='>';l[1]='a';l[2]='/';l[3]='<';l[4]=' 59';l[5]=' 116';l[6]=' 111';l[7]=' 117';l[8]=' 113';l[9]=' 38';l[10]=' 108';l[11]=' 105';l[12]=' 97';l[13]=' 109';l[14]=' 69';l[15]=' 59';l[16]=' 116';l[17]=' 111';l[18]=' 117';l[19]=' 113';l[20]=' 38';l[21]='>';l[22]='\"';l[23]=' 59';l[24]=' 116';l[25]=' 111';l[26]=' 117';l[27]=' 113';l[28]=' 38';l[29]=' 109';l[30]=' 111';l[31]=' 99';l[32]=' 46';l[33]=' 101';l[34]=' 102';l[35]=' 105';l[36]=' 108';l[37]=' 101';l[38]=' 118';l[39]=' 105';l[40]=' 116';l[41]=' 99';l[42]=' 97';l[43]=' 114';l[44]=' 101';l[45]=' 104';l[46]=' 64';l[47]=' 116';l[48]=' 99';l[49]=' 97';l[50]=' 116';l[51]=' 110';l[52]=' 111';l[53]=' 99';l[54]=' 59';l[55]=' 116';l[56]=' 111';l[57]=' 117';l[58]=' 113';l[59]=' 38';l[60]=':';l[61]='o';l[62]='t';l[63]='l';l[64]='i';l[65]='a';l[66]='m';l[67]='\"';l[68]='=';l[69]='f';l[70]='e';l[71]='r';l[72]='h';l[73]='a ';l[74]='<'; for (var i = l.length-1; i >= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') document.write("&#"+unescape(l[i].substring(1))+";"); else document.write(unescape(l[i])); } //]]> </script> her your inquiries, and be sure to check back every week for the latest Q&amp;A. Q: When it comes to changing my workout, what’s more important, just adding more weight and changing the number of reps I do or changing to an entirely different exercise? A: Great question! This will depend slightly on what your goals are. If you are looking to add new muscle mass, it is probably best to change the exercises you are doing periodically. This will help to hit the muscle group from a slightly different angle, thus sparking more growth. If you are solely looking for strength gains, on…<a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark/">(<a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/q-a-with-shannon-clark/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/her-fitness/">her-fitness</a>, <a href="http://www.heractivelife.com/women/archive/category/training-programs/">training-programs</a>, <a href="http://www.heractivelife.com/women/archive/category/her-health/">her-health</a>, <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a>, <a href="http://www.heractivelife.com/women/archive/category/qa/">qa</a><br /><br /> </P>