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<p style="font-size: 18pt; font-weight:bold; font-family:arial, 'sans-serif';"><a href="http://www.heractivelife.com/women/comment/got-a-question-ask-shannon-clark/">Got a Question? Ask Shannon Clark</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif';">Posted November 25, 2007 at 12:00 PM by Katie Drummond</p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Wondering about the best food to enjoy after you lift weights? Worried about the effect of that coffee habit on your workout? Now, you’ve got a woman with the answers: Her Active Life is pleased to introduce a new Q&amp;A column with our own health and fitness writer, Shannon Clark. Shannon brings years of training and experience in nutrition and fitness to readers, and she’s ready to tackle your toughest questions - from dining suggestions to the straight-up truth on everything from weight lifting to nutritious eating, Shannon is waiting for your questions. Readers can submit questions to <script type="text/javascript"> //<![CDATA[ var l=new Array(); l[0]='>';l[1]='a';l[2]='/';l[3]='<';l[4]=' 59';l[5]=' 116';l[6]=' 111';l[7]=' 117';l[8]=' 113';l[9]=' 38';l[10]=' 109';l[11]=' 111';l[12]=' 99';l[13]=' 46';l[14]=' 101';l[15]=' 102';l[16]=' 105';l[17]=' 108';l[18]=' 101';l[19]=' 118';l[20]=' 105';l[21]=' 116';l[22]=' 99';l[23]=' 97';l[24]=' 114';l[25]=' 101';l[26]=' 104';l[27]=' 64';l[28]=' 116';l[29]=' 99';l[30]=' 97';l[31]=' 116';l[32]=' 110';l[33]=' 111';l[34]=' 99';l[35]=' 59';l[36]=' 116';l[37]=' 111';l[38]=' 117';l[39]=' 113';l[40]=' 38';l[41]='>';l[42]='\"';l[43]=' 59';l[44]=' 116';l[45]=' 111';l[46]=' 117';l[47]=' 113';l[48]=' 38';l[49]=' 109';l[50]=' 111';l[51]=' 99';l[52]=' 46';l[53]=' 101';l[54]=' 102';l[55]=' 105';l[56]=' 108';l[57]=' 101';l[58]=' 118';l[59]=' 105';l[60]=' 116';l[61]=' 99';l[62]=' 97';l[63]=' 114';l[64]=' 101';l[65]=' 104';l[66]=' 64';l[67]=' 116';l[68]=' 99';l[69]=' 97';l[70]=' 116';l[71]=' 110';l[72]=' 111';l[73]=' 99';l[74]=' 59';l[75]=' 116';l[76]=' 111';l[77]=' 117';l[78]=' 113';l[79]=' 38';l[80]=':';l[81]='o';l[82]='t';l[83]='l';l[84]='i';l[85]='a';l[86]='m';l[87]='\"';l[88]='=';l[89]='f';l[90]='e';l[91]='r';l[92]='h';l[93]='a ';l[94]='<'; for (var i = l.length-1; i >= 0; i=i-1){ if (l[i].substring(0, 1) == ' ') document.write("&#"+unescape(l[i].substring(1))+";"); else document.write(unescape(l[i])); } //]]> </script>.<a href="http://www.heractivelife.com/women/comment/got-a-question-ask-shannon-clark/">(<a href="http://www.heractivelife.com/women/comment/got-a-question-ask-shannon-clark/">Continued...</a>)<br clear="all" /><br> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'"><a href="http://www.heractivelife.com/women/comment/got-a-question-ask-shannon-clark/">Read the full article...</a> | <a href="http://www.heractivelife.com/women/comment/got-a-question-ask-shannon-clark/">Comment on this post</a></p> <p style="font-size: 10pt; font-weight:normal; font-family:arial, 'sans-serif'">Filed under: <a href="http://www.heractivelife.com/women/archive/category/special-features/">special-features</a>, <a href="http://www.heractivelife.com/women/archive/category/announcements/">announcements</a><br /><br /> </P>