Tip for Today: Twist Crunch with Feet on Stability Ball

Posted March 19, 2008 at 02:56 PM by Lindsay Hutton

Section: Her Motivation, tip for today

This is a core stabilizing move that helps to build strength and hypertrophy in the abdominals. You will need a stability ball and adequate core strength to complete this exercise.

To begin, lie on your back on the floor and place the heels of your feet on top of the ball about shoulder width apart. Straighten your legs and lift your hips off the floor so you are balancing on the ball and you are in a bridge position, keeping your head on the floor. Keep your hips up by tightening your glutes and abdominals. Your body should be in a straight line from your shoulders to your ankles; don’t let your lower back sag towards the floor. Slowly rotate your hips and allow your legs to roll the ball to one side. Keep your core tight to maintain stability and balance. Roll as far as you can to the side without losing your balance or letting your feet touch the floor. Slowly rotate your hips back to starting position, and repeat to the other side. Complete 10-20 repititions, or until fatigue.

Remember: Make sure to keep your legs straight throughout this exercise; this will ensure you use mainly your core to complete the move. Also, if you feel pain in your lower back, make sure you aren’t letting your hips drop. If the pain persists, consult your doctor.