Tip for Today: 3 Steps for Healthy Weight Loss

Posted April 3, 2008 at 11:00 AM by Lindsay Hutton

Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control

Losing weight really can be as simple as one, two, three! Just follow these three simple steps:

1.) Chose a diet that is nutritionally balanced and includes the appropriate amount of servings from each food group. Your diet should not eliminate any food groups. To stay healthy you need essential nutrients from each food group!

2.) Make sure your diet is sustainable in the long run. Your eating habits should reflect a proper, realistic outlook on food. A sustainable diet will teach you good eating habits to help you lead a healthy-eating lifestyle.

3.) Exercise! Aim for at least thirty minutes a day of moderately intense exercise.