Move of the Day: Mountain Climbers

Posted November 6, 2007 at 07:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Training Programs, Her Health, Her Motivation

It’s always great to incorporate short bursts of cardio into your strength training routine. It helps to keep the body warmed up and also helps to burn off some extra calories. The following exercise is a great move to do if you are looking to get your heart pumping in between sets, or to spice up a dull workout.

To begin, you will need to start in a full plank position. Place your hands flat on the floor, keeping your arms straight and your elbows in line with your shoulders. Straighten your legs out behind you and plant your toes into the floor. You should be supporting your body weight on your hands and toes; your body should be in a straight line from your head to your ankles. Step in towards your hands with one foot; both feet should still be on the ground. Simultaneously switch your feet, so the foot that is forward extends back and the foot that is back extends forward towards your hands. Continue switching your feet back and forth, keeping both hands on the ground the entire time. Start off slowly, but gradually increase your speed until your feet are moving back and forth fairly quickly. Aim to do 20 seconds, and gradually increase the time as you become more comfortable with this exercise.

Remember: You should not feel any pain in your shoulders. If you do, reposition your hands so they are directly under your shoulders, since this will help decrease any pressure on the joint. Also, while in plank position, do not allow your hips or lower back to sag. This may cause pressure and pain to build up during the set.