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Tip for Today: How Many Calories Do You Need?
This equation is designed to help you figure out how many calories your body needs to function on a day to day basis. Body weight (in pounds) x 15 +…
What Happened to Sports Illustrated for Women?
When I was younger, I was an avid reader of Sports Illustrated for Women. To my recent surprise, I visited the SI for Women Web site and was shocked at…
Quote of the day 6/30/08
We commenced plugging up in foot deep steps with a thin wind crust on top and precious little belay for the ice-axe. It was altogether most unsatisfactory and whenever I…
Think Beyond Sandwiches for Lunch
I hate packing a lunch to take to work in the morning. I loathe the smell of tuna fish at seven am competing with my oatmeal. But I do it--most…
Quote of the day 6/29/08
On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you…
A new way to lift weights
I visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that…
Ask Shannon: Fitness and Nutrition Q & A
With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question?…
Taking care of your equipment: Changing a flat tire
Cycling, like other sports requires the use of equipment--your bike. It’s important to know how to maintain your equipment whether that means tightening the trucks on your skateboard, or wrapping…
Tip for Today: Get Your Juice the Frozen Way
If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any…
Quote of the day 6/28/08
Live your life each day as you would climb a mountain. An occasional glance toward the summit keeps the goal in mind, but many beautiful scenes are to be observed…

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