Tip for Today: Liquid Calories at Her Active Life

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Tip for Today: Liquid Calories

Posted July 3, 2008 at 09:00 AM by Lindsay Hutton

Section: Her Health, Her Motivation, tip for today, Her Nutrition, Healthy Eating, Weight Control

ENTER IMAGE NAME BETWEEN QUOTES - USE ENGLISH NOT FILE NAMING STRUCTURE When most people are thinking of cutting back on calories, they mainly look to reduce the amount of FOOD they’re putting in their mouths. But what about liquid calories? Simple changes, like switching from cream to 2% milk in your coffee can really add up. At lunch, instead of your usual can of soda, try flavored seltzer or sparkling water. Nobody made a rule that watching your calories has to be a full-time job. Making simple, east changes in your day to day routine can reap major benefits in the long run.

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71 Responses to “Tip for Today: Liquid Calories” (Leave a reply)

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Some of the fizzy drinks are quite fattening they are full of sugar which is converted into fat, which is just the same as eating cakes or chocolate. I take weight watchers chocolate milkshakes to work, they crave your hunger for sweet things and are also quite filling.
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Fizzy drinks may cause weight gain but fruit juices without sugar can help you avoid those extra calories and make you feel full.

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I agree. Sometimes we tend to take for granted that liquid may take up more calories too. And not all fruit juices are that beneficial for our diet.
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May 18, 2009 at 10:20 AM
Teresita from Seattle said:

Well, anything liquid can be absorbed into the body a lot faster than solids. That’s why it’s even more important to cut back on the sugary liquids than anything else. My soda drinking friend just changed his drink from diet to eventually water and he saw significant results.
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Most of the liquid foods which not have much fat is the best while dieting.
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calories don’t burn any differently whether they’re from a liquid or a solid. They should be counted equally.
You could substitute 120 food calories for the 120 in the drink, but you’ll probably feel less satisfied than if you had eaten something.
June 10, 2009 at 03:56 AM
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There was a news article on the BBC that said soup is good as a weight loss aid because it fills you up more.
June 12, 2009 at 09:57 AM
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Each participant’s daily nutrient, energy, and beverage intakes were calculated by taking the average of 2 recalls per time point. Liquid calorie intake was calculated as the sum of calories from the 7 beverage categories. Solid calorie intake was calculated by subtracting liquid calories from total calories.
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Supplements can be a great way of adding healthy cals to the diet when it’s hard to get enough from solid foods alone. So the answer is yes, definitely include the calories consumed from liquids when added to a whole food diet. Keep in mind with liquid cals you don’t get the thermic effect of food (TEF) like you do with solids.
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Fruit juice for example, appears to be an obvious improvement over soda, so many people have swapped out their soda for fruit juice. However, when fruit juice is compared to an equal amount of calories from whole fruit, the whole fruit satisfies appetite better (largely due to the bulk and fiber content), and so you tend to eat fewer calories for the day.
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If any person cuts just half of the calories from daily beverage intake by choosing water instead, they could lose a pound per week with no other changes! So, put down that can of soda and fill up a glass at the tap to save tons of calories and a chunk of change!
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Instead of a 12-ounce can of regular soda (150 calories), replace it with a diet soda containing 0 calories.
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I like my coffee black and without any milk. So you can reduce calories completely. It´s the same with soft drinks… Much better to drink tea without sugar or something like this.
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