Tip for Today: Focus on Your Success at Her Active Life

Click here for the Lead Stories

Tip for Today: Focus on Your Success

Posted June 10, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Training Programs, Her Health, Her Motivation, tip for today

ENTER IMAGE NAME BETWEEN QUOTES - USE ENGLISH NOT FILE NAMING STRUCTURE Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel as though you aren’t seeing results. When you find yourself lacking enthusiasm, try to focus on what you have accomplished instead of what you haven’t. If weight loss is your goal, congratulate yourself for losing a couple pounds instead of berating yourself for how much more you have to go. Focus on small goals instead of an ultimate goal. Having small milestones to meet, instead of one ultimate goal, will make it easier for you to continue your routine and to maintain a healthy lifestyle.

3 comments, add yours |

Permalink |

Share this article

Tags: maintaining a healthy lifestyle, motivation, motivational techniques, weight loss, womens fitness, womens health, workout routines

Like what you see? Subscribe to our feed!

3 Responses to “Tip for Today: Focus on Your Success” (Leave a reply)

Abdel said:

Thanks for tip!
June 10, 2008 at 12:45 PM
Harmonic Wealth Fan said:

This is a great site. Thanks Lindsay…

I just finished reading James Arthur Ray’s newest book, Harmonic Wealth, and I had to share this concept he has that I think makes so much sense: LIVING FROM THE OUTCOME (Page 322). James says that most people live toward the outcome, meaning you are living like you don’t have it yet. He says you should shift your thinking so that you are LIVING FROM THE OUTCOME and thus sending out the energy to the world that you already have it. Think, feel, and act like you’ve already made it and the universe will say “Your wish is my command.”

For me, that meant acting like I was more valuable as an individual – acting like a $500 a day earner instead of a $150 a day earner (no more reality TV marathons!) and acting like a thin and fit woman instead of a slightly overweight and sometimes lazy woman (goodbye Ranch Doritos!). Honestly, in the two weeks since I put down the book, things have started changing. And I think it really comes down to that one concept.

Check out the Harmonic Wealth site and link to the book: harmonicwealth.com/read
June 10, 2008 at 03:04 PM
bodybysam said:

HWF - i’m a james ray fan, too! have you seen this? http://www.youtube.com/watch?v=6eEun2i01zo

thanks for the blog lindsay! keep ‘em coming!
June 18, 2008 at 04:54 PM