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Tip for Today: Eat Your Breakfast!

Posted March 17, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Motivation, tip for today

Did you know skipping breakfast can actually slow down your metabolism, making it harder for you to lose weight? In fact, eating a morning meal jump starts your metabolism for the day, allowing your body to burn calories and work to the best of it’s ability. Keep in mind, you never want to eat less then 1200 calories a day. Anything less then this is not enough to support your basal metabolic rate, or the amount of energy needed by your body to function while at rest. Remember, calories are a form of energy that your body needs. So eat your breakfast!

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Tags: basal metabolic rate, breakfast, breakfast tips, health tips, metabolism, nutrition tips, women's health, women's nutrition

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