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Tip for Today: Challenge Yourself

Posted June 12, 2008 at 08:00 AM by Lindsay Hutton

Section: Her Fitness, Training Programs, Her Health, Her Motivation, tip for today

If you find yourself lacking the energy and drive to get yourself into a regular workout routine, set a goal for yourself and vow to follow through. For example, have you always wanted to take up running? Sign up for a road race! Having a goal to strive for will help get you in the mindset of working out. Just remember, start small and work your way towards bigger goals gradually. If you have never run before, signing up for a marathon might be considered a bit ambitious, if not downright unwise. However, a 5k road race is certainly an achievable goal. Remember, slow and steady wins the race!

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Tags: beginner's workouts, cardio training, cardiovascular tips, strength training, women's health, women's strength, workout challenges, workout routines

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