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Move of the Day: Resistance Band Bicep Curls

Posted February 23, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

This advanced bicep exercise requires the use of a resistance band. It works to increase speed, power and strength in the arms.

To begin, place both feet about shoulder width apart on the band and grip a handle in each hand, so there is equal resistance on both sides. Your palms should be turned in so they are facing your legs. Stand tall with your shoulders back and shoulder blades drawn together. Maintain this posture throughout the entire exercise. Alternating arms, curl your arms up one at a time by bending at the elbow and rotating your wrist so you end with your palm facing your chest. As you become comfortable with the movement, increase your speed. If you find your posture is compromised, slow down and decrease the resistance on the band. Complete 15 repetitions on each arm.

Remember: Maintain your posture by engaging your core and tightening your abdominals. Keep a slight bend in your knees to avoid locking out the joints.

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Tags: arm exercises, arm strength, balance, bicep exercises, core stability, power, resistance band, resistance moves, speed exercises, strength, training tips, women's strength

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