Move of the Day: Bosu V-Sit with Rotation at Her Active Life

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Move of the Day: Bosu V-Sit with Rotation

Posted January 18, 2008 at 10:00 AM by Lindsay Hutton

Section: Her Fitness, Athletics, Move of the Day, Training Programs, Her Health, Her Motivation

Bosu V-Sit This abdominal exercise increases strength in your core, neck, and back while improving balance and stability. This move requires the use of a Bosu ball, although the modified version can be done on the floor.

To begin, place the Bosu ball flat side down on the floor. Sit on it, making sure to position yourself directly on top of the dome. Bend your knees and allow your toes to rest on the floor. Slowly lean yourself back, making sure to keep your back straight and your spine in a neutral position. Do not allow your lower back to arch excessively. You should now be in a “V” position. Cross your arms in front of you and slowly lift your toes off the floor so you are balancing on top of the ball. Your calves should be almost parallel with the floor, and your thighs should be close together. Tilt your legs to one side, and at the same time rotate your torso in the opposite direction so your trunk twists. Return to starting position and repeat on the other side. Complete 10 reps to each side, for a total set of 20.

Remember: Do not try this exercise if you have lower back problems. This move aims to work the obliques; you should not feel any pressure in your back. If you can’t balance on top of the Bosu ball, this move can be done on the floor.