Fitness Tip: Top 7 exercises
Posted May 25, 2007 at 06:00 PM by Zola Jones
Section: Her Fitness, Athletics, Training Programs, Her News
The American Council on Exercise (ACE) asked 17,000 ACE-certified Fitness Profressionals to name the one exercise they could not live without. Their number one choice? Squats. Squats help strengthen the glutes, hamstrings, calves, and quads . . . muscles that we recruit for a variety of sports and everyday activity.
The following round out their top 7 choices:
1. Squats
2. Running
3. Abdominal exercises
4. Lunges
5. Walking
6. Push-ups
7. Yoga
If you’re looking to spice up your current fitness routine, then try incorporating these 7 exercises into it. Not only will a diverse routine keep your mind from going numb, but it will also help you to achieve a more balanced and flexible body. In other words, an avid runner would do well to balance out her strong quads with some push-ups for her not-so-strong arms.
Source: American Council of Exercise ”Exercises You Can’t Do Without”
Tags: abdominal exercises, ace, ace-certified fitness professionals, american council on exercise, lunges, push-ups, running, squats, top 7 exercises, walking, yoga
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On November 21, 2008
Builder Devizes said:
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