Female Olympians Encourage Healthy Living at Her Active Life

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Female Olympians Encourage Healthy Living

Posted May 11, 2008 at 12:00 PM by Sahara Jackson

Section: Her Motivation, Her News

Four female former Olympic Gold Medalists as well as current Olympic contenders, Sanya Richards, Misty May-Treanor and Kerri Walsh, and Shawn Johnson, have spots on youtube where they advocate healthy eating and living for SmallStep.gov. This is a website dedicated to informing people about those easy food and lifestyle choices that they can make in their everyday lives to stay healthy and keep fit. There is an abundance of information on the Small Step website. You can take an interactive tour to discover how healthy your eating habits are. You can figure out if you are eating the right portions. You can find a comprehensive list of healthy tips in varied categories, such as drinking, exercising and cooking. You can send a Small Step health tip to someone through email. With the personalized activity tracker you can set exercise goals, log your progress and earn credit for meeting your goals. If you’re interested in learning more about eating better and living a healthier lifestyle, you may want to check out SmallStep.gov.