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Book Review: “Thrive” by Ironman Triathlete (and vegan) Brendan Brazier

Posted May 23, 2007 at 10:00 AM by Katie Drummond

Section: Her Motivation, Books, Her Nutrition, Healthy Eating, Vegetarianism, Special Features, HAL Reviews

Ironman triathlon champion, overall elite athlete ... and vegan? Anyone who still thinks a vegan lifestyle can’t support intense athletic training hasn’t met Brendan Brazier. A professional athlete who consistently places at the top in international Ironman triathlon events, Brazier is a formidable example of the potential for a plant-based diet to yield impressive athletic results.

In his bestselling book, “Thrive: A guide to optimal health & performance through plant-based whole foods”, Brazier goes beyond merely guiding readers through the world of vegan nutrition, and instead offers an entirely new way of seeing food: as the fuel necessary not only for sports, but for overall wellness.

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Tags: alkaline, book-review, healthy-eating, ironman, maca, plant-based-diet, suprfoods, thrive, triathlete, vega, vega-energy-bars, veganism

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