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Banana Yogurt Shake Recipe

Posted July 18, 2007 at 09:30 AM by Bridget Sullivan

Section: Her Health, Her Nutrition, Healthy Eating, Recipes, Workout Fuel

Don’t know what you want for breakfast this morning?  Then try the following banana yogurt shake recipe!  Packed with a healthy dose of calcium, potassium, and Vitamin C, this low-fat treat is sure to keep you energized all morning.

Recipe Summary:
Preparation Time: 10 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.5

Ingredients:
1-1/2 cup fat free milk
4 small bananas, peeled
1 cup low fat plain yogurt
1 tsp vanilla
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup ice cubes

Directions:
Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.

Nutrition Facts
Amount Per Serving
Calories 140
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 5mg
Sodium 60mg
Total Carbohydrate 30g
Dietary Fiber 3g
Sugars 19g
Protein 6g
Vitamin A 6%
Vitamin C 15%
Calcium 15%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Source: www.fruitsandveggiesmatter.gov: Ida Rodriguez for Melissa’s Variety Produce

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Tags: banana recipe, banana yougurt shake recipe, breakfast, breakfast ideas, calcium, health, healthy eating, low-fat, low-fat recipe, nutrition, potassium, recipe, vitamin c

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