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A new way to lift weights

Posted June 29, 2008 at 12:00 AM by Martinique Haller

Section: Her Fitness, Her Motivation

ENTER IMAGE NAME BETWEEN QUOTES - USE ENGLISH NOT FILE NAMING STRUCTUREI visited my sister this weekend and it’s not unusual for us to do some sort of workout or exercise when visiting one another. Yes, we’re occasionally ‘those people’ that work out on vacations. This time, she chose the poison, which was a new workout class called Body Pump.  She was very excited for the class. I was more inclined to sleep in, but she’s my big sister, so how could I refuse? What is Body Pump, you’re wondering? From the official website:

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

That says it perfectly. It takes the best elements of a group exercise class; good music, motivating instructor, and camaraderie that is familiar in Cardio Kickboxing or Step Aerobics and applies those great factors to weight lifting.

I’ve always enjoyed lifting weights. I often find it to be a more satisfying indoor workout than running on a treadmill. I relish in the moments that require me to summon extra energy to demand my muscles to crank out the last few reps of my set. However, I’ll admit that it can get a little dull at times. I do the same machines and can never really decide what kind of music I need for motivation - surely not the fast-paced motivation music I run to and not the sleepy music I love to relax to either. Body Pump has got all these glitches covered. Instead of the solitary quiet of lifting weights, you’re urged on by the instructor and the other people in the class. Instead of the music dilemma, you’re given a motivating soundtrack already chosen to suit the workout. And perhaps best of all, they take care of the boredom and indecision.

Sleeping in on a Saturday when I’m out of town sounds awfully nice.  But working out in the morning before hitting the family baby shower in the morning and barbecue in the afternoon was a great way to start the day.


30 Responses to “A new way to lift weights” (Leave a reply)
  1. I agree with this. Traditional weight lifting is slowly going out of style. These new programs like cross fit and body pump make weight lifting more time efficient and have a greater intensity as well.

  2. car hifi from kerna said:

    i completely agree with this info.Traditional weight lifting is slowly going out of style
    regards,
    car hifi

  3. Penny Patch from USA said:

    Great review, i read the article and agree with writer and thank to sharing with us.

  4. Very true.One gets a complete workout feel at a good fitness center working with the different equipment which suits your body.

    Rose.

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  6. maple mesos said:

    I like a game which needs to use maple mesos

  7. I think these are great ideas and will recommend them to mine friends.

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  9. FitClick said:

    I just started lifting again after 10 years. I track my progress on FitClick.com and it keeps me motivated!

  10. agree with this. Traditional weight lifting is slowly going out of style

  11. club penguin from US said:

    Traditional weight lifting is slowly going out of style. These new programs like cross fit and body pump make weight lifting more time efficient and have a greater intensity as well.

  12. Nice and original new way of weightlifting. It’s more active and certainly more fun than regular weightlifting.

  13. This is really some awesome advice. Keep it up, my colleagues would love this.

  14. John Smith from USA said:

    This article really rullez! Keep rocking :)

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  15. I think BODYPUMP™ is fun and interesting. Many people i know loves it.

  16. Great tips,i’m just starting working out.

  17. Going Green said:

    Me to,i just started lifting again after 10 years

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  19. Cool new way to lift heavy weights.

  20. Tap Dance Floor from USA said:

    This sounds really cool idea to me. I will remember it. Thanks a lot for everything,. More share to come.

  21. The most important thing that i will remember is BODYPUMP™. Thanks for sharing us this helpful information.

  22. much fun to dance and beautiful

  23. A great idea I must say, will surely try this one.

  24. how to flirt said:

    cool, now guys will definely flirt w/ you once your in great shape. (I know, so shallow)

  25. it can be a good strategy, but the problem is that we do not have this training in our city

  26. 90 day loans said:

    this idea is really amazing

  27. This still does not cover the fundamentals of building muscle though.

    Diet, recovery and weights.

  28. this looks really tiring..in a good way!

  29. Hypnosis from UK said:

    Hmm...I wouldn’t say that traditional weight lifting is going out of style. Many people still get great results from it - me included.  Of course we all have different bodies and different goals, so each to our own!  It’s good to hear about different alternatives, but that doesn’t make the tried and tested methods irrelevant.

  30. aion kinah said:

    One gets a complete workout feel at a good fitness center working with the different equipment which suits your body.

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