Her Active Life

(ARA) - It is easy to know when you are out of your element. Intuition often tells us when our surroundings are out of place. With feng shui, the classic Chinese art of placement, a harmonious environment can bring balance to…

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You’ve surely heard the same old advice on how to get a good night’s rest before - have a light snack, take a bath, avoid watching scary movies and so on. But are you still having a hard time getting some…

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(ARA) - A Greek philosopher once said, “We have two ears and one mouth so that we can listen twice as much as we speak.” Unfortunately, for one out of 10 of us, two ears are not always enough to hear…

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There’s nothing like foot pain to make you crazy. That’s what an expert at Mayo Clinic says he hears from patients who have a condition called plantar fasciitis [fashee-EYE-tis]. It’s very common and can make walking across the room a miserable…

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You try to pay attention when your body tells you that something is amiss - whether a stubborn cough, an upset stomach or general malaise. Now, a new book “Body Signs” is offering medical research and advice on the best…

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(ARA) – Implementing a low-sodium diet is a challenge because sodium is everywhere. The typical American eats a number of processed foods such as frozen dinners, boxed noodle and rice dishes, canned soups and canned vegetables, all of which are high…

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When you wake up the morning after a tough workout, how do your muscles feel? If they’re good as gold, did you get in a good training session? If they ache, did you push too hard? Most athletes wonder what…

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“It’s choice - not chance - that determines your destiny.” - Jean Nidetch

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(ARA) – Do you use computers daily at work or at home? If so, you may be suffering from computer vision syndrome and not even know it. According to the American Optometric Association (AOA), this syndrome leaves people vulnerable to…

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“The secret of joy in work is contained in one word - excellence. To know how to do something well is to enjoy it.” - Pearl Buck

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“A mind troubled by doubt cannot focus on the course to victory.” - Arthur Golden, Memoirs of a Geisha

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“Go confidently in the direction of your dreams. Live the life you have imagined.” - Henry David Thoreau

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“A strong positive mental attitude will create more miracles than any wonder drug.” - Patricia Neal

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“Think of all the beauty still left around you and be happy.” - Anne Frank

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“It’s not what I do, but the way I do it. It’s not what I say, but the way I say it.” - Mae West

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