HAES: Chloe Marshall and the Moral Panic over Fat
Posted April 6, 2008 at 05:00 PM by Jessica Hale
Section: Her Health, Body Image, Her News
Chloe Marshall is a British 16-year-old who has recently been making headlines around the world. Not because she was crowned Miss Surrey in a beauty pageant and will be competing nationwide, although she did and she is; but because she is the…
Food of the Week [Part II]: Awesome Asparagus
Posted March 30, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Alfred, Lord Tennyson once said that in spring, a young man’s fancy lightly turns to thoughts of love. Surely he meant love of asparagus, everyone’s favourite spring-harvested vegetable that is as delicious as it is nutritious.
Asparagus is quite high…
Food of the Week [Part I]: Amazing Asparagus
Posted March 29, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Spring has finally sprung! With April right around the corner, it’s time to stow away the parkas, bust out the umbrellas and watch the snow melt. It’s also the peak time for asparagus, a delicious and healthful sprout perfect for this week’s…
Food of the Week [Part 2]: Crazy for Quinoa
Posted March 23, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Increasing in popularity all over North America, quinoa is not just for health nuts anymore. Its nutty flavor, cute spiral shape and complete protein content make it a great choice for anyone who wants to add a little variety and extra…
HAES: Sleep - A Well-Kept Secret
Posted March 23, 2008 at 12:00 PM by Jessica Hale
Section: Her Health, Body Image, Her Motivation, Special Features
In this regular column, Jessica Hale introduces you to Health at Every Size - a wellness philosophy that endorses health, body acceptance and overall wellbeing...rather than crash dieting or the beauty of Botox. This week, Jessica shares a sneaky health secret…
Food of the Week [Part 1]: Cooking with Quinoa
Posted March 22, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
If you’re looking for a healthy, unique alternative to rice, look no further than quinoa, the ancient Incan food that is increasingly taking on a role in modern kitchens. Quinoa earns the title of Food of the Week for its high protein…
Food of the Week [Part 2]: Unbelievable Olive Oil
Posted March 16, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Did you know that:
• There is an International Olive Oil Council that oversees 95% of the world’s olive oil production? • Over half of Greece’s cultivated land is devoted to growing olives? • Olive…
Food of the Week [Part I]: Amazing Olive Oil
Posted March 15, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
As early as 3,000 B.C., the people of the Mediterranean have venerated olive oil. It has been a sacrifice for the gods, a prize for athletes at the Olympics, fuel for lamps, and a staple of the ancient diet. Nowadays, there…
HAES: How Do I Love Myself? Let Me Count The Ways…
Posted March 14, 2008 at 06:00 PM by Jessica Hale
Section: Her Health, Body Image, Her Motivation, Special Features
In this regular column, staff writer Jessica Hale muses on the ins and outs of Health at Every Size - a body-embracing philosophy that aims to empower women and men to embrace their bodies as-is, and celebrate healthy, active and fulfilling…
Food of the Week [Part II]: Tempting Tempeh
Posted March 9, 2008 at 10:00 AM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
If you’re looking to increase your consumption of soy but find tofu too boring and mock meats too processed, pick up a package of tempeh the next time you’re at the health food store. It has a unique flavour, it’s…
Food of the Week [Part I]: Tasty Tempeh
Posted March 8, 2008 at 06:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
Unless you spend a lot of time in vegetarian restaurants, you’ve probably never heard of tempeh, the Indonesian soybean cake that is slowly becoming more widely used in North American cuisine because of its many health benefits. The words “soybean cake” may…
Health at Every Size: Intuitive Eating
Posted March 5, 2008 at 06:00 PM by Jessica Hale
Section: Her Health, Body Image, Eating Disorders, Her Motivation, Special Features
In this regular column, staff writer Jessica Hale muses on the ins and outs of Health at Every Size - a body-embracing philosophy that aims to empower women and men to embrace their bodies as-is, and celebrate healthy, active and fulfilling…
Food of the Week [Part II]: Welcoming Walnuts
Posted March 2, 2008 at 03:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
This week, we’re profiling walnuts for their delicious crunch and abundant nutritional benefits. The healthy fats found in walnuts make them an essential part of every well-balanced diet.
As we told you yesterday, a serving of walnuts contains almost…
Food of the Week [Part I]: Wonderful Walnuts
Posted March 1, 2008 at 03:00 PM by Jessica Hale
Section: Her Nutrition, Healthy Eating, Recipes, Vegetarianism, Special Features, Food of the Week
If you’ve been avoiding walnuts because of their high fat content, it’s time to take another look. Walnuts are not only delicious, but they’re also part of a healthy diet, and our Food of the Week.
Since our bodies…
Health at Every Size: The First Steps
Posted February 26, 2008 at 06:00 PM by Jessica Hale
Section: Her Health, Body Image, Eating Disorders, Her Motivation
In this new regular column, staff writer Jessica Hale muses on the ins and outs of Health at Every Size - a body-embracing philosophy that aims to empower women and men to embrace their bodies as-is, and celebrate healthy, active and…
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