Her Active Life

Most people tread a little lighter when the sun is out, and find it easier to sleep through their alarm when it’s cloudy and cold outside.

The 4-6 percent of the population that suffers from seasonal affective disorder (SAD)…

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In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Check out…

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In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Check…

Keep reading

In this ongoing series, writer Courtney Albon takes a look at what stress can become when it crosses the line and becomes an anxiety disorder. What does the condition look like? Who does it affect? How can it be treated? Read…

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A few days ago, we highlighted the kumquat - a distinctive winter citrus packed with Vitamin C and potassium. Kumquats, along with the rest of the citrus fruits, also contain a cancer fighting compound called limonene, and studies have found that…

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The new year is a great time to add some depth to your diet with this bite size winter citrus: the kumquat. 

Known as “the little gold gem of the citrus family” for it’s distinctive flavor, the kumquat is native…

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Chicago has a lot more to offer than deep-dish pizza and windy weather. From museums to art galleries to great restaurants and music venues, the city’s rich culture is sure to appeal to all types of travelers.

Go With:…

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Seth Tibbott’s first Thanksgiving as a vegetarian was rough.  Accustomed to the traditional Thanksgiving turkey, he found himself frustrated at a lack of suitable options to replace the meal’s focal point.

So, in 1986, Tibbott set out to create a…

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For the active individual, winter is not an excuse to hibernate - or even cause to move workouts inside - instead, it’s reason to invest in some workout gear that will keep you warm as temperatures dip. 

According to…

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Her Active Travels invites you to broaden your horizons – within your own borders. From must-see sights to must-eat restaurants, we’re giving you the lowdown on the best and brightest cities for an active, adventurous weekend getaway.

Although Washington…

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Everyone is busy.

At least it seems that way.  At the college I attend, the generic, somewhat robotic response to, “how are you?” is either “tired” or “busy”.  People are always on their way to something and in this…

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One of the most common escapes from the grind of classes is “going out” -a ritual that guarantees a late night, food and alcohol.  Because participating in the campus night-life is so ingrained in college culture, many students put little thought…

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The average college student is not known for their healthy food choices. Be it late night calls for pizza, frequent meal skipping, or weekend - and often weeknight - alcohol binges, the newfound freedom that comes with moving away from home manifests…

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Yesterday, Her Active Life brought you two new music playlists to add spark to your running and walking routines. Today, we’ve got more - music that will boost you through your toughest strength training sessions and your relaxing yoga sessions.…

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Sometimes, the right music can mean the difference between a sluggish jog and a sauntering sprint, or a so-so yoga session and a solid hour of stretching. With the right tunes, your workout can take on a whole new level…

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