Her Active Life

Somewhere in the world someone is training when you are not. When you race him, he will win. Tom Fleming’s Boston Marathon Training Motto

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I don’t exercise. If God wanted me to bend over, he’d have put diamonds on the floor. ~Joan Rivers

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Walking is the best possible exercise. Habituate yourself to walk very far. ~Thomas Jefferson

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Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe. ~Gail Devers

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If you struggle to get the adequate amount of servings of fruit per day, we have the tip for you---popsicles! You can buy a cute little mold from about any store, fill…

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Reusing your water bottle is a better option than throwing it out after drinking it dry. However, leaving it in the sun with small amounts of water or simply refilling it without…

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The water is your friend.  You don’t have to fight with water, just share the same spirit as the water, and it will help you move.  ~Aleksandr Popov

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Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything. ~Thich Nhat Hanh

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As I see it, every day you do one of two things: build health or produce disease in yourself.  ~Adelle Davis

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A good laugh and a long sleep are the best cures in the doctor’s book. ~Irish Proverb

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The following article is written by Nancy Clark, MS, RD CSSD (Board Certified Specialist in Sports Dietetics).

For cutting edge sports nutrition information, the annual meeting of the American…

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Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.  ~John F. Kennedy

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Early to bed and early to rise, makes a man healthy wealthy and wise. ~Benjamin Franklin

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Americans’ capacity for self-improvement is always evolving. With a history of fitness trends from the wacky and technical to the dull and robotic, new concepts are continually introduced. Through a fine-tuned, high-profile…

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It is better to be rich and healthy than poor and sick.  ~Dave Barry

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