Her Active Life

Although exercise is one of the best ways to improve heart health, even athletes are not immune from heart disease. You have undoubtedly heard reports of marathon runners who die of heart attacks and football players who have strokes. Women, like men, need…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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In this ongoing vegan column, senior staff writer, Katie Drummond, looks at the raw food diet, since many people think it is similar to veganism. Although, just how similar and how practical is something that Katie debates for herself and our HAL readers.…

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Always drink before, during, and after exercise. If you are exercising for less then an hour, plain water should be enough to keep you properly hydrated. Avoid any beverage that has caffeine, since these will only dehydrate you more. For activities over an…

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(ARA) – It is often difficult to prepare a nutritious breakfast when your mornings are already short on time. But you may want to think twice before skipping the meal altogether.There’s ample evidence to show that eating a nutritious, balanced breakfast is a…

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The following article was submitted by sports nutritionist, Nancy Clark MS RD CSSD.

Ask any coach or college athletic director, and you’ll hear concern about alcohol and athletes. Rightfully so. Alcohol and athletics is a dangerous duo, associated with negative…

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Are you curious about the vegan lifestyle? Does it seem a little bit mysterious? Perhaps you’ve thought about trying it yourself. In this new column from senior staff writer Katie Drummond, Katie explores many of the challenges that vegans face and dispels…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every…

Keep reading

Are you curious about the vegan lifestyle? Does it seem a little bit mysterious? Perhaps you’ve thought about trying it yourself. In this new column from senior staff writer Katie Drummond, Katie explores many of the challenges that vegans face and dispels…

Keep reading

Caffeine boosts physical performance even if you are dehydrated and overheated, according to a new study. 

Endurance-trained cyclists engaged in 120 minutes of rigorous pedaling in a hot, dry environment in order to test the effect of caffeine ingestion…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back…

Keep reading

If you usually fit in your fitness routine in the morning, you may head out with nothing in your stomach - for a quick workout or a run less than 5 miles, you can usually get away with it. However, if you…

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One of the most often debated issues in discussions about healthy eating is late night dining - some think it might be the worst thing you can do, and swear off touching anything after supper, while others don’t seem to see…

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You have likely heard before that you should try and curb your caffeine intake as much as possible so that you do not get into a state of dehydration.  With recommendations for active people to always be trying to consume more…

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Next time you’re in the supermarket, take a stroll down the infant aisle.  No, not to stock-up on Pampers or for that sale on sippy-cups…this walk on the tame side is for you.

If Motherhood hasn’t hit you yet,…

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