Her Active Life

Earlier, we proclaimed chocolate as our Food of the Week, and credited its antioxidant content as the reason for the health allure of this sweet confection. But the benefits of a bit of dark chocolate extend beyond the physical – I’m talking about…

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Watermelon is a standard addition to most picnics.  It’s also full of health benefits, making it a good choice for your plate anytime.  Watermelon is full of essential nutrients, such as Vitamin C, beta-carotene, B6, potassium, magnesium, thiamin, and lycopene.  If that isn’t…

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People often tell me that they converted to a vegan lifestyle for health reasons, whether because their doctor ordered it (often for older individuals with cholesterol or blood pressure problems) or because they did some research and decided that veganism was a more…

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Fresh summer produce is making its way to your grocery shelves, so we hope this influx of bright colors and bold tastes has put you in the mood for some nutritious cooking adventures. But remember that one cannot live on fruits and veggies…

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They’re a favorite of brown bag lunches everywhere, as a raw veggie that can be tossed into tupperware and makes the perfect receptacle for hummus, dressings and dips. That’s right - the bell pepper is our Food of the Week, for more…

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If you love adding dried fruit to trail mixes, cereal or baked goods, but are getting bored with the same old raisin routine, we’ve got the answer - why not try adding some prunus armenaica instead? The scientific name for apricots is a…

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(ARA) – Adding grains, especially whole grains, to your diet provides many healthy benefits. Unfortunately, most Americans consume less than one-third of the daily recommended amount, according to the U.S. Department of Agriculture. The good news is that now, more than ever, there…

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A trial study published in the April Issue of Diabetic Care shows a short-term benefit in the presence of Type 2 diabetes from consuming diets high in soy protein.  The news follows a small trial of 41 patients who adhered to a…

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Americans must cut back on red meat consumption in order to lessen their predisposition towards developing colon cancer.  This is the mandate from the American Institute for Cancer Research. They claim that the link between red meat and colon cancer is so…

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Alfred, Lord Tennyson once said that in spring, a young man’s fancy lightly turns to thoughts of love. Surely he meant love of asparagus, everyone’s favourite spring-harvested vegetable that is as delicious as it is nutritious.

Asparagus is quite high…

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Spring has finally sprung! With April right around the corner, it’s time to stow away the parkas, bust out the umbrellas and watch the snow melt. It’s also the peak time for asparagus, a delicious and healthful sprout perfect for this week’s…

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Increasing in popularity all over North America, quinoa is not just for health nuts anymore. Its nutty flavor, cute spiral shape and complete protein content make it a great choice for anyone who wants to add a little variety and extra…

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If you’re looking for a healthy, unique alternative to rice, look no further than quinoa, the ancient Incan food that is increasingly taking on a role in modern kitchens. Quinoa earns the title of Food of the Week for its high protein…

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Did you know that:

• There is an International Olive Oil Council that oversees 95% of the world’s olive oil production? • Over half of Greece’s cultivated land is devoted to growing olives? • Olive…

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If you read health and nutrition books, websites and magazines, you probably know about the importance of adequate dietary fiber - without enough, your digestion suffers, blood sugar levels get wacky and your appetite can seem out of control. Fiber…

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