Her Active Life

Sometimes, it feels like nothing could be more rewarding than a long run in the fresh spring air. Your legs are weightless, the day is windless, and the minutes seem to fly by.

But what about those other days? You know,…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Recent studies show that heart patients don’t take advantage of cardiac rehabilitation centers.  Even though most programs are covered by insurance and Medicare, their use is underwhelming.  A two-year study shows that…

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If you find yourself lacking the energy and drive to get yourself into a regular workout routine, set a goal for yourself and vow to follow through. For example, have you always…

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Anyone who works out can tell you- it isn’t easy! Keeping up the motivation to exercise sometimes feels like a workout on its own, and it can be frustrating is you feel…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

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Although there are several warning signs of overtraining, a good indicator that you are is your resting pulse. If you think you might be overtraining, take your heart rate first thing…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? her your inquiries, and be sure to check back every week…

Keep reading

Who says you don’t have time to squeeze in a quick workout? The next time your kids are outside playing tag, or shooting hoops, go join them! Not only will you get to spend extra quality time with your children, you’ll also work…

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The following article is written by Lynn Bode, a certified personal trainer specializing in Internet-based fitness programs.

Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit…

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Did you know your foot is at its smallest in the morning, and gradually expands throughout the day? This is a good thing to keep in mind next time you are looking to buy new sneakers. Although the size of your foot isn’t…

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To begin this move, lie the foam roller on the floor. Position yourself on your side with your arm outstretched and the roller placed just below your armpit. The roller should be placed the long way so it is perpendicular to your body.…

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With years of training under her belt, resident fitness and nutrition expert Shannon Clark is ready to help you on your way to a healthy, informed lifestyle. Got a question? Email her your inquiries, and be sure to check back every week for…

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Flexibility is the most overlooked aspect of fitness, mainly because most people don’t think they have time during their workout to squeeze it in. The truth is that stretching can help improve performance, prevent injury, and reduce muscle soreness. So when should you…

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